{"id":100734,"date":"2015-08-25T12:00:00","date_gmt":"2015-08-25T10:00:00","guid":{"rendered":"http:\/\/drupal-c58a550f-4f01-4e10-935a-c40c577fef0a-ca"},"modified":"2026-10-07T16:51:10","modified_gmt":"2026-10-07T14:51:10","slug":"lestres-post-vacacional-mite-o-realitat","status":"publish","type":"post","link":"https:\/\/finquesfeliu.es\/blog\/ca\/lestres-post-vacacional-mite-o-realitat\/","title":{"rendered":"L\u2019estr\u00e9s post vacacional: mite o realitat?"},"content":{"rendered":"<p>Quan parlem d\u2019estr\u00e9s post vacacional ens referim al fet que la tornada a la feina despr\u00e9s de les vacances comporta, l\u00f2gicament el retorn a les obligacions di\u00e0ries, les rutines, els horaris fixos i un retorn a la pressi\u00f3 que representa complir els objectius laborals. Aquesta pressi\u00f3 \u00e9s objectiva, ara b\u00e9, el cert \u00e9s que no existeix consens cient\u00edfic al voltant de que aquest fet pugui considerar-se un s\u00edndrome. Un Estudi d\u2019Adecco alerta que, potencialment, un ter\u00e7 dels treballadors pot patir en algun grau aquesta manifestaci\u00f3 d\u2019ansietat. Cal tenir present que un h\u00e0bit triga 21 dies en consolidar-se per tant les vacances llargues incrementen el risc de patir aquest tipus d\u2019estr\u00e8s. Per contra, unes vacances partides disminueixen el risc de patir-lo.<\/p>\n<p>A continuaci\u00f3, els hi donem quatre consells \u00fatils per adaptar-se tan r\u00e0pidament com es pugui al ritme de treball:<\/p>\n<p>1. \u00c9s recomanable afrontar la tasca laboral de forma gradual, \u00e9s a dir, de menys a m\u00e9s per no esgotar-nos i ser productius.<\/p>\n<p>2. Mantenir una actitut proactiva l\u2019ajudar\u00e0 a resoldre els primers problemes de feina de forrma efica\u00e7 i motivant<\/p>\n<p>3. Restaurar els horaris ordinaris com m\u00e9s aviat millor perqu\u00e8 l\u2019adaptaci\u00f3 a la feina sigui \u00e0gil.<\/p>\n<p>4. S\u00ed \u00e9s possible fer exercici f\u00edsic de forma regular<\/p>\n<p>Altrament, tamb\u00e9 pot adoptar conductes preventives que disminuiran el risc de patir estr\u00e9s. Amb aquest objectiu programi un retorn anticipat de les vacances per tal que li sigui relaxat o tamb\u00e9 pot mantenir reunions de planificaci\u00f3 relaxades. La clau de tot doncs \u00e9s la relaxaci\u00f3 proactiva, \u00e9s a dir, \u201csin prisa pero sin pausa\u201d.<img decoding=\"async\" alt=\"adecco_sindrome_postvacacional\" src=\"http:\/\/www.finquesfeliu.es\/wp-content\/uploads\/2015\/08\/adecco_sindrome_postvacacional1-300x198.png\"><\/p>\n<p>Imatge procedent d\u2019Adecco<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan parlem d\u2019estr\u00e9s post vacacional ens referim al fet que la tornada a la feina despr\u00e9s de les vacances comporta, l\u00f2gicament el retorn a les obligacions di\u00e0ries, les rutines, els horaris fixos i un retorn a la pressi\u00f3 que representa complir els objectius laborals. Aquesta pressi\u00f3 \u00e9s objectiva, ara b\u00e9, el cert \u00e9s que no &#8230; <a title=\"L\u2019estr\u00e9s post vacacional: mite o realitat?\" class=\"read-more\" href=\"https:\/\/finquesfeliu.es\/blog\/ca\/lestres-post-vacacional-mite-o-realitat\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre L\u2019estr\u00e9s post vacacional: mite o realitat?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-100734","post","type-post","status-publish","format-standard","hentry","category-consells-per-tu"],"_links":{"self":[{"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/posts\/100734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/comments?post=100734"}],"version-history":[{"count":1,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/posts\/100734\/revisions"}],"predecessor-version":[{"id":1101127,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/posts\/100734\/revisions\/1101127"}],"wp:attachment":[{"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/media?parent=100734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/categories?post=100734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finquesfeliu.es\/blog\/ca\/wp-json\/wp\/v2\/tags?post=100734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}